3/27/2023 0 Comments Dim vitamin![]() ![]() 1ĭiindolylmethane (DIM) is a plant compound found in cruciferous vegetables such as broccoli, cabbage, Brussel sprouts, cabbage, and kale.ĭIM as the ability to interact with both estrogen and testosterone receptors and may help support hormonal balance. Hormonal imbalance contributes to problems such as acne, menopause/PCOS in women, and estrogen dominance in men and women. Research also shows promising anti-tumor activity of DIM. Women with PCOS often have hormonal imbalances that cause hirsutism (unwanted hair growth on the face and body) and acne. ![]() ![]() DIM benefits include supporting a healthy menopausal transition, promoting hormonal balance in those with polycystic ovarian syndrome (PCOS). Sound like it might be a good fit for you? Be sure to have a conversation with your doctor first to determine whether it's safe.DIM has shown to have a number of health benefits. Plus, there are multiple personal success stories online. While the hard-and-fast data and studies may not be there for DIM, the initial feedback from people who have used it is that it may work very similarly to Spironolactone. "Individuals who eat large amounts of DIM-containing cruciferous vegetables would notice similarly colored urine," says naturopathic doctor Marcus Laux.īottom line: It may be worth a shot-if your doctor approves. It could also darken your urine due to the presence of DIM metabolites that have an amber color. ![]() Rabach says the most common side effects to be aware of are nausea, vomiting, bloating, diarrhea, gas, and headaches. If you and your doctor do decide DIM is a good fit for you, Dr. While there is no research-backed recommended dosage, anecdotally, some people say taking 100 milligrams twice a day has worked for them-though, of course, you should always consult your dermatologist or doctor before adding a new supplement to your regimen. Okay, so how much DIM would be required to successfully improve hormonal acne? Unfortunately, it comes back to the same limitations on our knowledge of DIM's effectiveness and how it works: "There is no good research to explain how long or if DIM will work for everyone in a predictable way," says Dr. “There are so many elements at play when it comes to acne- diet, hygiene, stress, etc.-that it can be hard to pinpoint if a supplement is the cause or something else entirely," says Dr. "I would get the odd pimple, but for the most part, I felt great about my complexion.”įor Stephanie, however, the good results ceased after seven months. “I didn’t have to worry about waking up with a big whitehead on my chin," she says. "After two to three months, I started to see results." After four months, her skin was pretty much clear. “I started taking 200mg of DIM-I'd read online that this was a great starting dose," she says. New York City-based publicist and blogger Stephanie O’Quigley read about DIM online after finding herself “lost for options on treating acne.” Because it appeared every month at the same time and was mostly centered around her chin, Stephanie strongly suspected it was related to hormones-and “no amount of clean pillowcases, salicylic acid or a dairy-free diet,” was making a difference. Still, some people have seen major results while taking diindolylmethane. So, even if research indicated the dosage required for results (which it doesn't), it's hard to say for sure if you'd actually be getting that dosage from supplements you can buy in stores. One other thing to note: The supplement industry isn't regulated, meaning the FDA doesn't vet products to make sure they contain exactly what they say they do. "DIM shows promising results on hormonal acne in some people and may be a viable natural alternative for people that do not want traditional medicine, but there are no randomized placebo controlled studies, so I can't endorse it 100 percent," she says. Rabach says she's unlikely to recommend DIM in spite of the fact that, anecdotally, it works for many people. However, there’s not too much hard data on DIM.īecause there is not yet solid data backing up these results or documenting clear dosages to recommend, Dr. ![]()
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